In researching ways to help our clients improve their food choices we have developed what we call the "Sugar-Fiber Index" (SFI), which is a ranking of a food, on a scale from 1 to 100, based on the fiber content as well as the amounts and glycemic indexes of the various sugars contained within the food. Below is a tool in beta form that lists various foods including their SFI values which you can browse and sort.
